Rodale The New Glucose Revolution Glycemic Index Diet Weight Loss Hardcover Book

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index provides a comprehensive dietary solution for permanent weight loss and health management. This expanded hardcover edition, published by Rodale, features expert insights from Jennie Brand-Miller, PhD, and her team on how low-GI eating can reduce the risk of serious illness and melt away unwanted pounds. The book includes foolproof strategies for transitioning to a low-GI diet, 50 delicious recipes, and glycemic index values for approximately 800 foods. It serves as an essential reference for managing diabetes, heart disease, and enhancing physical performance through informed nutritional choices. Measurements: • Weight: 1lb 6.9oz