【DVD】True Power Posture (Masashi Fujiwara)

Please understand that this is a used item before purchasing.

Instruction and Supervision: Masashi Fujiwara
Running Time: 43 minutes
Release Date: January 20, 2023

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[Contents]
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● [Introduction... ① Body structure unsuitable for power generation / ② Actual situations where power cannot be generated]

● The power of extending... Training the lower back and back
[Introduction... Extending to generate power]
[Lying down and extending / Verification of extension]
[Back extension using a wall]
[Training while sitting in seiza... ① Standing up / ② Pushing from the front / ③ Application... Performing in agura]
[Matchstick exercise]
● Hara (abdomen)... Training the psoas major muscle
[Introduction... There is meaning in difficulty]
[Toe stand push]
[Squat stand push]
[Hell's Shuetsu Plank]

● Inserting the sacrum... Sensation of deep core muscles (axis)
[Introduction... Using the back and abdomen integrally]
[Stimulation of deep core muscles... Front]
[Stimulation of deep core muscles... Back]
[Developing axis sensation using a stick]
[Verification of axis stability... Stick pushing contest]

● Verification of posture (axis sensation)... How power is transmitted
[Introduction... Everything is the same sensory operation]
[Output from front and back posture... Stomping on the front toes]
[Breaking from Sanchin-dachi... Flowing power from the core]
[Power from Zhan Zhuang posture... Generating power from fingertips]

● Manipulating axis sensation... Freely generating power
[Introduction... Step firmly on your heels]
[Continuous strikes, footwork... Moving the axis]
[Further penetrating strikes... Extending & dropping the axis]
[Manipulation of axis sensation... Examples of freely generating power]