N/A Atomic Habits book & Workbook An Easy and Proven Way to Build Good Habits

The Atomic Habits book by James Clear is a self-help book that offers a proven method for building good habits and breaking bad ones. Published in 2018 by Penguin Publishing Group, the hardcover book delves into topics such as organizational behavior, personal growth, social psychology, and behaviorism. With 320 pages, the book provides guidance on how to make small changes in your daily habits to create lasting, positive impact on your life. The accompanying workbook offers practical exercises and tools to help you apply the concepts covered in the book to your own personal development journey.