Switch Switch Research - The Emotions Journal

From the Switch Research Website: You've spent a lifetime being the strong one for everyone else. This journal is your safe place to finally let it down. ✓ Just 10 minutes a day—turn overwhelm into calm ✓ Therapist-designed to help you process feelings you've swallowed for years ✓ Name it to Tame it prompts—no blank pages, no pressure The Wheel of Emotions Framework This isn't just a diary. It utilizes the Plutchik Wheel of Emotions and CBT techniques to help you move from I feel bad to I feel frustrated because my boundaries were crossed. When you can name it, you can tame it. No Ranting Required Venting without direction just makes you angrier. That's why we don't use blank pages. We provide structured, gentle prompts that guide you from chaos to clarity in just 10 minutes. A Therapist in Your Pocket It's like having a wise, non-judgmental guide by your side, teaching you that your feelings—even the ugly ones like anger or resentment—are valid and safe.