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2026-11-07
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Prometheus Books Guilt Shame and Anxiety Adult OS White Good Psychology SelfHelp
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Care Guide
Unlock a deeper understanding of your emotional landscape with this transformative guide by Peter R. Breggin, MD. This insightful paperback delves into the origins of negative legacy emotions, offering a step-by-step journey to replace guilt, shame, and anxiety with life-affirming attitudes that enhance love and well-being. It is a profound resource for anyone seeking freedom from painful emotions and a more compassionate view of themselves and their relationships. The book is in good pre-owned condition with some light shelf wear and a small mark on the front cover. Author: Peter R. Breggin, MD Title: Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions Format: Paperback Publisher: Prometheus Books Publication Year: 2014 Genre: Psychology, Self-Help Topic: Emotional Health, Mental Wellness Language: English ISBN: 9781616141493 Pages: 300+ Dimensions: Standard Paperback Keywords: Psychiatry, Mental Health, Emotional Intelligence, Self Improvement, Therapy, Healing, Mindfulness, Personal Growth, Neuroscience, Behavioral Science, Wellness, Nonfiction All items are washed with scent free detergent (except NWT & Dry Clean Only). Smoke free, pet free home.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.