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Five Minute Mindfulness Parenting Essays and Exercises Claire Gillman Book
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Five Minute Mindfulness Parenting from The Heart Book 2016 Claire Gillman Author: Claire Gillman Book Title: Five-Minute Mindfulness: Parenting Language: English Topic: Parenting, Mindfulness Publisher: Fair Winds Press Format: Hardcover Genre: Mind, Body & Spirit, Psychology & Help, Personal & Professional Development Publication Year: 2016 Original Language: English Features: Illustrated Keywords: mindfulness, parenting, self help, essays, exercises, family, children, stress relief, calm, bonding, positive parenting, well being
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.