Hida-style Simple Strength and Health Method: Includes Abdominal-Chest Breathing Method and Central Core Waist-Abdomen Practice Method

Hida-Style Simple Strong Body Method: With Abdominal-Thoracic Breathing Method and True Central Way Waist-Abdomen Training Method. Edited by Hida-Style Strong Body Method Research Group. Soujinsha / VHS / Video Tape

[Product Introduction]
When used with Illustrated Hida-Style Strong Body Method, this is the ultimate introductory learning material. Each movement includes detailed step-by-step explanations from various angles. Includes the Abdominal-Thoracic Breathing Method and the True Central Way Waist-Abdomen Training Method. Color, 50 minutes.

● Stored in a dark place in my home study.

● The last time I confirmed its operation was several years ago.
Please take this into consideration.

● No noticeable dirt or scratches are visible. The tape is in good condition as shown in image 7.

● Please purchase with the understanding that this is a used item.

■ Will ship within 24 hours of purchase.