St. Martin’s Griffin “Why Zebras Don’t Get Ulcers” Acclaimed Self Help Guide to Stress & Coping

“Why Zebras Don’t Get Ulcers” Acclaimed Self Help Guide to Stress & Coping by Stanford Biologist Robert M. Sapolsky - 3rd Edition Excellent Condition - No Folded Pages or Stains This book focuses on the physical and mental health impacts of modern stress. It explains that chronic activation of the body's stress mechanisms, rather than short-term stress, is responsible for many diseases & how stress affects sleep and addiction. It offers practical advice on coping with stress and understanding the relationship between the mind and body.