Penguin Publishing Group Breath : The New Science of a Lost Art by James Nestor (2020, Hardcover)

Breath: The New Science of a Lost Art by James Nestor is a comprehensive textbook that delves into the fascinating world of extreme sports, human anatomy & physiology, and healthy living. Published by Penguin Publishing Group in 2020, this hardcover book explores the science behind our breath and its impact on our overall well-being. With 304 pages filled with insights, research, and practical tips, this book is a valuable resource for those interested in improving their respiratory health and unlocking the full potential of their bodies.