Reader'S Digest Reader's Digest Reverse Diabetes Forever Book Recipes Tips 2nd Edition 2016

Reader's Digest Reverse Diabetes Forever newly updated edition provides a comprehensive guide on how to shop, cook, eat, and live well with diabetes. This total guide includes more than 700 practical tips, meal plans, and over 50 recipes designed to help lower blood sugar and improve overall health. It features the latest research on periodic fasting, gut bacteria, and workplace interventions, along with a bonus 2-day diabetes diet starter menu. The book covers essential topics such as tracking your diet, monitoring medications, and utilizing the Active Living Pyramid for better movement and energy. Measurements: • Height: 10.8 • Width: 8.4 • Depth: 1.1