N/A Bellydance Fitness for Beginners VHS Set

Set of two Bellydance Fitness for Beginners VHS tapes. Includes 'Basic Moves' and 'Fat Burning' editions. Perfect for Beginners interested in learning the art and movement central to Bellydance while enhancing energy, increasing flexibility and building muscle. “Belly dancing provides us with a way to stay healthy and fit, and a way to stay relaxed and open, say professional belly dancers Veena and Neena Bidasha. They start by teaching the isolations that they'll incorporate into dance movements later: moving the head from side to side on an imaginary line as if separated from the neck, snake arms that seem to float in the air, shoulder punches (as if your shoulders have fists) that turn into shimmies when speeded up, rib slides (using your torso muscles to push your ribs from side to side), and a variety of hip moves. Then you put it all together and voilà--you're belly dancing! After too short a dance, you get down on the floor for stretching.” 🙏✨Set your intentions for a Digital Detox this year✨🙏