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Flip the Switch Robert K Cooper PhD Metabolism Fat Burn Diet Recipes Book
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Flip the Switch by Robert K. Cooper, PhD, provides scientifically proven strategies to fuel metabolism and burn fat throughout the day. This comprehensive guide focuses on the Meta-Stat to help transition the body from fat-storing to fat-burning mode through specific eating plans, 20-minute workouts, and lifestyle adjustments. The book features over 100 delicious recipes by Leslie L. Cooper, including healthy options like Peanut Soba Noodles, designed to support metabolic health. Published by Rodale, this paperback edition offers a practical success map for long-term weight management and increased energy levels.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.