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The Smart Diet Better Homes and Gardens Hardcover Book 2000 Weight Loss Cookbook
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Build a healthier relationship with food and discover a practical approach to sustainable wellness. The Smart Diet: The Right Approach to Weight Loss by the editors at Better Homes and Gardens is a comprehensive nutrition primer written alongside registered dietitians. This beautifully illustrated hardcover cookbook features 160 kitchen-tested, great-tasting recipes alongside complete food exchange lists and detailed nutritional analyses. Moving away from restrictive calorie counting, this guide provides lifestyle advice, physical activity suggestions, and over 60 vibrant color photos to help you transition into balanced, mindful eating. A wonderful guide for anyone tracking wellness goals or looking to expand their home cooking collection. Condition Great preowned condition. Features an exceptionally clean cover, robust binding, and crisp interior pages entirely free of highlights or written notes. Please see photos for precise condition details. Search Terms Better Homes and Gardens hardcovers 2000 cookbooks healthy recipes weight loss guides nutrition manuals home cooking dietary planning reference books lifestyle wellness gifts
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.