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How to Stay Fit As You Age by Kimberlee Bethany Bonura (2013, DVD)
Product Details
How to Stay Fit As You Age by Kimberlee Bethany Bonura is a DVD textbook focused on the subject area of health and fitness. The DVD provides valuable information and guidance on staying physically active and maintaining overall health as one ages. By following the teachings and exercises presented in this DVD, adults can learn practical strategies for incorporating fitness into their daily routines. The author's expertise in the subject matter and the educational level of the content make this DVD a valuable resource for individuals looking to improve their health and well-being as they age.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.



