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The Whole30 30-Day Guide to Total Health Food Freedom Hartwig Hardcover 2015
Product Details
The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig. This hardcover edition provides a comprehensive roadmap for transforming your relationship with food. Includes over 100 chef-developed recipes, a detailed FAQ, and a month's worth of meal plans designed to improve energy and well-being. Author: Melissa Hartwig, Dallas Hartwig Publisher: Houghton Mifflin Harcourt Publication Year: 2015 Format: Hardcover Topic: Healthy Eating, Diet, Nutrition ISBN: 978-0-544-60971-6 Genre: Health, Fitness & Dieting Number of Pages: 432 Keywords: Paleo, Clean Eating, Cookbook, Wellness, Weight Loss, Anti-Inflammatory, Meal Prep, Nutrition Guide, Food Freedom, Healthy Lifestyle, Reset, Kitchen Resource
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.





