FΓ‘cil de usar, resistente e prΓ‘tico no dia a dia.
Habit Nest The Bodyweight Home Workout Journal Vol 1 Fitness Planner New Sealed
Product Details
Habit Nest Bodyweight Home Workout Journal Volume 1 offers a comprehensive guide to achieving fitness goals from the comfort of home. This guided fitness planner features a structured just follow along approach, making it easy to track progress and stay consistent with strength training routines. Designed for all levels, it includes expert-backed workouts and motivational content to help build healthy habits. The journal is bound in a durable hardcover with an elastic closure strap to keep pages secure. Still in original factory shrink wrap, this journal is ready to help kickstart a new fitness journey. ISBN 978-1-950045-23-5.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.


