Chartwell Books Complete Guide to Self Care Best Practices Healthier Happier You Chartwell Books

Complete Guide to Self Care: Best Practices for a Healthier and Happier You paperback book published by Chartwell Books. This wellness resource features over 80 accessible activities designed to help you reconnect with your body, mind, spirit, and surroundings. The guide covers essential topics including creating a home sanctuary, meditation practices, gratitude journaling, setting boundaries, and intuitive movement. The cover showcases a vibrant purple background with a beautiful floral and botanical motif in shades of pink, blue, and yellow. Ideal for anyone looking to refresh their daily routine and prioritize mental and physical well-being. ISBN 978-0-7858-4716-8.