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The Proof is in the Plants Simon Hill Plant-Based Diet Nutrition Book Paperback
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The Proof is in the Plants by Simon Hill explores the transformative power of a plant-based diet for personal health and planetary sustainability. Written by the nutritionist and physiotherapist behind the popular Plant Proof podcast, this comprehensive guide translates complex nutritional science into actionable advice. It covers the benefits of plant-based eating for energy levels, digestion, and long-term wellness, making it an essential resource for anyone looking to understand the evidence-based truth about human nutrition. Published by Penguin Life, this paperback edition features a foreword by Dr. Will Bulsiewicz.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.