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Free Period Press Self Care Journal Guided Wellness Hardcover Blue
$20.00
$26
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Care Guide
Self Care Journal Guided Wellness Hardcover Free Period Press Blue Description: Self Care Journal by Free Period Press featuring guided prompts and activities designed to encourage everyday self-care, reflection, and mindfulness. * Blue hardcover with white and gold-tone lettering * Guided self-care journal * Lined writing pages * Daily prompts asking What did you do today to take care of yourself? * Mood and energy-level tracking * Fun self-care suggestions and motivational pages throughout * Prompts include stretching, trying new foods, exercising, writing, visiting a bookstore, resting and more * Free Period Press * Hardcover * Appears unused with clean, unwritten pages * Please see photos for condition and details Great for a wellness routine, mindfulness, journaling, self-care gift, college care package, or New Year reset.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.