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2026-11-06
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Vintage 1970s The Dieter's Gourmet Cookbook Volume II Sondra Blumenthal Spiral
$13.00
$16.9
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The Dieter's Gourmet Cookbook Volume II by Sondra Blumenthal is a vintage 1970s culinary guide for calorie-conscious meals. This spiral-bound edition features recipes for soups, seafood, meats, and microwave cookery. Rich color photography by George de Gennaro illustrates the dishes, while sections on equivalencies and a four-week menu planner provide practical tools. The landscape orientation and plastic comb binding allow the book to lay flat. - 9 1/2 x 6 x 3/4 *Some wear consistent w age. Keywords: Vintage Cookbook, 1970s Kitchen, Healthy Recipes, Gourmet Dieting, Retro Cooking, Low Calorie, Meal Planning, Collectible Books, Mid Century Decor, Kitchenalia, Food Photography, Culinary History Please examine all photos carefully as they are part of the description. Prompt shipping. I strive for 100% positive feedback so feel free to message me with any questions or concerns.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.