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2026-11-08
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Becoming Aware: A 21-Day Mindfulness Program By Daniel J. Siegel Paprbk 2022-NEW
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Becoming Aware: A 21-Day Mindfulness Program by Daniel J. Siegel is a paperback edition published by Penguin Publishing Group. This book offers a 21-day mindfulness program to help reduce anxiety and cultivate calmness. With a topic covering mindfulness and meditation, cognitive neuroscience, and psychiatry, this book is illustrated and written in English. The book's dimensions are 8 x 6 inches, with a thickness of 0.5 inches, and it contains 176 pages. Ideal for those interested in psychology, body, mind, and spirit, and medical topics.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.